Avoid commercial methods advertised in Magazines which leads to :
Hair Loss
Loss of charm on face
Anemia
Severe Constipation
Damage to vital organs
Easy fracture because of loss of Calcium
Hyperacidity, Gastric Ulcers

General Instructions for losing Weight and Maintainance :

Take: 12-15 glasses of water per Day ( appro. : 1-2 Liter )
SALT: To be restricted ( no extra salt ), avoid Pickles, papads & canned, bottled and stored foods (where preservatives are added) ·
OIL: Use Saffola Oil (Kardi Oil) or any Sunflower oil or rice Bran Oil (Tandul Oil) or (Soya Oil) = Vital or corn oil or olive oil.
MILK: Use Toned milk, Cow's milk or Skimmed milk powder.
CURD: To be derived from skimmed milk. ·
SUGAR: Avoid sugar, use artificial sweeteners (sugar free) equal or sweet-low)
Those are better for losing weight and are safer - natural amino acid-aspartame.
Always insist on fresh foods, freshly cut vegetables, raw salads & clear soups.
Use lean or white meats (fish and chicken) no leg pieces.
Grill bake or boil-don't fry, at least do not deep fry ·
Take fresh Lime soda instead of cold beverages or alcohol
Regularly exercise: Brisk walking for 30 minutes, No Vigorous Exercise. Person above the Age of 30 is advised not to do vigorous exercise and aerobics unless guided by medical persons.