CAPPUCCINO SHAKE

2          tablespoons Formula 1 Dutch Chocolate
4          fluid ounces skim milk
3          ice cubes
4          ounces non-fat vanilla frozen yogurt
1          tablespoon instant coffee

Combine ingredients in a blender and blend until smooth.

Notes: Excellent source of Vitamin B12, B2, and Calcium.

Serves 1
Prep Time: 0:05
Total Calories 196
Protein 19g
Carbohydrate 28g
Fat 1g
Cholesterol 4mg
Dietary Fiber 0g
%Calories from Fat 4%