LAMB KEBABS

1/2       pound cubed lamb
1/2       cup lemon juice
1/4       cup white wine vinegar
1          clove crushed garlic
1/2       teaspoon salt
1/2       teaspoon fresh ground black pepper
2          tomatoes
1          medium onion
1          bell pepper
6          mushrooms

Combine the lemon juice, white wine vinegar, garlic, salt and black pepper. Place the cubes of lamb in it and marinate for at least 2 hours ( or overnight). Place the lamb cubes on a skewer, alternating with onion quarters, whole mushrooms, green pepper slices and tomatoes. Broil for 6-8 minutes, turning several times. Serve over rice, couscous or with pita bread. This dish goes well with a lemon-yogurt or cucumber-yogurt sauce.

Notes: Excellent source of Vitamin C, B12, Folacin, Niacin and Zinc. Good source of Vitamin A, B6, B1, B2 and Iron.

Serves 4
Prep Time: 0:30
Total Calories 119
Protein 13g
Carbohydrate 116g
Fat 3g
Cholesterol 37mg
Dietary Fiber 2g
%Calories from Fat 24%