Boosting the immune system
The Immune System is the body's defence mechanism to handle invaders. It is an amazing work of nature. It does a very good job of fighting off illnesses and infections when it is in good condition. The way it works is beyond the scope of this article as it is highly complex and finely tuned. Unfortunately, when it is not in peak condition, your immune system can fail to operate as well as it should.

Laughter and a cheerful outlook
Laughter has long been held as the "Best Medicine" and, in fact, science has now found that every cell in the body has a receptor for the substances produced when we are happy. Every cell is therefore influenced by how we feel. Our first line of defence against any disease is therefore Happiness!

Move your body and boost your circulation
Dr. Schultze states quite categorically that disease follows any blockage in the body's intricate mechanism. Therefore another defence against disease is to keep the body and its mechanisms MOVING! This means moving the body muscles as in regular exercise as well as moving the internal involuntary muscles.

The Lymphatic System
There is another system - the lymphatic system - which drains the "waste" fluids from the cells. The word lymph comes from the latin word lympha meaning water. Hopefully this suggests to you the need to drink plenty of fresh, clean water each day. You should drink at least 6 to 8 glasses of filtered water a day in addition to any teas you may drink etc.

Get the blood flowing
Well, valves regulate the flow of the lymphatic fluids but the flow of the system is provided by BODY MOVEMENT. That is why it is so important to KEEP MOVING. Any form of Exercise is better than none. Simply walking is surprising almost as good in this respect as running and going to the gym! Surprisingly, research has shown that the movement that produces the fastest lymph movement is DEEP BREATHING!!!

Summary
Therefore the way to support your Immune system is to adopt a positive frame of mind, move the body and have regular bowel movements. Proper nutrition also pays a big part in supporting the Immune system and organic herbs mentioned below can be used not only to support the Immune system when it is overloaded but also to aid the Lymph and Digestive System. Herbalists for thousands of years have researched and used nature's products to bring about health and improve the bodies ability to fight disease. These combined with a good wholesome diet and regular exercise will boost and maintain your Immune System, naturally.