Tips when Eating Out
If you're treating yourself to a meal out, here are some tips to help make it a dining experience that is both tasty and good for you.

First, do your research Will the restaurant…..

1) Serve margarine rather than butter with the meal?
2) Serve fat free (skim) milk rather than whole milk or cream?
3) Serve salad dressing on the side?
4) Use less cooking oil when cooking?
5) Trim visible fat from poultry or meat?
6) Leave all butter, gravy or sauces off a dish?

Next, at the restaurant…. Select foods which are:

Steamed
Garden fresh
Broiled
Baked
Roasted
Poached Lightly sauteed or stir-fried